Find out the latest Nutrition health and medical topics
Coconut oil has gained significant popularity in recent years as a versatile, natural, and nutrient-rich product. Extracted from the flesh of coconuts, this oil is known for its unique combination of fatty acids that offer a multitude of health benefits. This article aims to provide you with tips on how to incorporate coconut oil into … Read more
1-Coconut oil is a source of medium-chain fatty acids (MCFAs) which are more easily absorbed and used by the body for energy than long-chain fatty acids. Some research suggests that MCFAs may have a positive effect on cholesterol levels and weight management. For example, a review published in the American Journal of Clinical Nutrition found … Read more
on’t get me wrong, I really like the smell of those little tree car fresheners. New Car Scent, Traditional Pine, and Pina Colada are all huge improvements to the gym bag smell that often inhabits my car. The problem, was I started noticing that when I cut those delicious smelling trees open, I am consumed … Read more
Essential oils for focus and memory Mentally preparing for a big test or spending long nights studying can be stressful and fatiguing at times. However, there are some effective ways to provide relief for studying fatigue — research shows that mental clarity and memory improve when associated with a certain smell. A recent study presented … Read more
Essential oils have healing properties similar to common prescriptions and over-the-counter drugs to Relieve Sore Muscles. They contain high amounts of antioxidants which help remove inflammatory wastes from your body. Benefits of using essential oils to relieve sore muscles include reducing and eliminating spasms, anti-inflammatory properties and relieves pain. The pain relief properties of essential … Read more
Get Rid of Cold Sores Mouth ulcers, mouth sores, fever blisters, a lip sore and mouth herpes- if you have had or suffer from chronic cold sores, you know they can be pesky, itchy and irritating at times. Cold sores are caused by the herpes simplex 1 virus. If cold sores are popping up more than usual or … Read more